Offerings

Private Lessons

Private Lessons are the bedrock for learning the principles of the Alexander Technique in action. Together, we will explore the every day movements of sitting, standing, bending, walking, lying down, and the unique movements that you incorporate most regularly into your own life. With an approach of curiosity and listening, you will begin to feel more ease, agency, and coordination in your body and mind.

I offer:

  • 45-minute lessons - These lessons focus on classic AT chair work, movement explorations and a lie down.

  • 60-minute lessons - These lessons offer a deeper dive into AT, with the option to incorporate a Qi Gong opener with breath and regulating movements - an energizing way to get the body moving, blood flowing and mind focused.

*AT is a journey that unfolds at its own pace for each individual* I recommend taking 6 weekly lessons as a launching pad for understanding and embodying the tools that are offered in lessons.

Pricing

  • 45-minute Alexander Technique Lesson - $80

  • 60-minute AT lesson with Qi Gong opening $95

‍ ‍Packages of 6 lessons:

  • 45-minute lesson: $65 per lesson, $390 total

  • 60-minute lesson: $80 per lesson, $480 total

*Student discounts available

*I aim to make lessons accessible to all, if you are facing financial hardship, please reach out.

Meet Me

Group Classes

  • AT Introductory Class: Are you interested in learning what the Alexander Technique is all about? Do you have a group of people that would like to learn with you? I offer an experiential introductory class where we move together to explore the principles of the technique. We will have fun and you will walk away with tools to move with more ease.

  • Somatic Movement Workshop: Do you desire to feel good in your body? Do your desire to learn tools for nervous system regulation? Let’s move together! I offer workshops that incorporate a Qi Gong Practice and an experiential exploration of movements anchored in the Alexander Technique. We will approach our bodies with curiosity, and invite in more ease and spaciousness. The setting will be playful and empowering.